The Dad’s Guide for Keeping Fit on the Go

When you become a dad, life is no longer about you; it’s about the wellbeing and happiness of the little person(s) that has come into your life. And although your kids are not something you would change anything in the world for, it’s very easy to start forgetting about looking after yourself… particularly when it comes to your health and fitness.

This post is brought to you in conjunction with fivepointfour packaged meals. See my ‘in conjunction with’ declaration here

If you’re a mum or dad that’s constantly on the go, finding even five minutes to exercise can feel near impossible. Below are my Top 3 Tips to keeping fit and healthy as a parent, even the ones with the busiest schedules! Now i’m not a health professional but I have talked to a few and been to see a few more about what’s good and what I should look to do first when trying to make the right choices about my health. 

Here goes;

Eating Right

The first step to feeling fit and healthy actually starts with your diet; however, as a busy dad it’s hard to make sure your eating habits are on par with the fitness levels you want to achieve. If this is the case for you, try using a meal plan like fivepointfour to get pre-packaged, nutrient-rich meals delivered to your front door. That way, if you’re strapped for time in between work, picking the kids up and getting them to sport, you will only need 10 minutes to get some healthy food into your system. It doesn’t matter how you get your ‘GOOD’ food, as long as you get it and these meals look like a great way to make sure you can.

Join the Kids

As a dad, a lot of your spare time is often dedicated to your kids – usually the time that you would have spent at the gym or going for a run. So instead of being frustrated that you can’t get in the exercise that you used to, adapt your exercise to the situation at hand. Volunteer as a sports coach for your child’s team. I have been coach of the Mighty Stingrays for 3 years and it keeps me active and also in touch with FastKid2. Although you won’t be physically playing on game day, training sessions will provide some extra cardio, and you can even incorporate some one-on-one practice sessions at home – great bonding plus exercise!

Introduce Fun

Incorporating yourself into your child’s fitness regime can actually work both ways – try bringing your kids into your routine. Skipping, hula-hoops and trampolines are all great kid’s activities that are actually fantastic exercise ideas for adults too. As is setting up a circuit that includes things like star jumps and walking lunges. You can make the routine as fun as you like so your kids will want to get involved with you. Another sneaky way to get a few more minutes of exercise in is to take your runners to work with you and go for a brief 20 minute walk or jog in your lunch break.

Go for a jog at lunch time in one of these!

So that’s my TOP 3 Tips for staying healthy.

Your children may be the most important thing in your life, but if you’re not healthy how are you meant to look after them to the best of your ability? Following a guide like the one above that helps you take advantage of every spare minute is a great way to make sure you are looking after yourself, as well as teaching your children the importance of good health in their own lives.

What are some techniques that you employ to keep fit in your own busy life?

I’d love to hear what some of you do to keep healthy and also what your food choices are so please pop them in the comments below.

Thanks for reading.



This site uses Akismet to reduce spam. Learn how your comment data is processed.